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Ivy's workoutAll too many women think that in order to look like a stripper, one should do the same activities strippers do. However, it's not the pole dancing that keeps us girls in such great shape. Those pole dancing classes at the gym may claim to give you tighter buns and a firmer front, but it's really just a gimmick. When I first decided to try exotic dancing, I hadn't worked out since high school. My first night left me sore and ready to collapse and all I did was one stage dance and a handful of lap dances! If you really want to get a body worthy of the strip club, try the workouts me and my friends swear by for staying slim and tight.

Active Yoga

Start with a yoga practice that does more than just stretch your muscles. While gentle Hatha yoga is great for easing into exercise for the first time or dealing with chronic pain, it's limited in how much it tones your body. You can get surprising results by booking a few Ashtanga and Power yoga classes, two techniques that focus on moving quickly between challenging postures without injury. You'll lose fat and tone up quickly with fewer injury risks.

Lifting Big

Skip the endless aerobics and don't settle into a pattern of using the fanciest machines at the gym. While I spent my fair share of time on the rowing machines and fancy ellipticals, I didn't see major improvements in my body's shape until I switched to the same serious lifting practice bodybuilders use. Don't worry, you won't bulk up unless you stop your cardiovascular exercises like active yoga or overdo it on the lifting. Any escort in Las Vegas can get the exact lean core, high and tight butt look they need by sticking with free weight basics like

  • Squats and dead lifts
  • Pull ups and the intermediate exercises to work up to them
  • Weighted lunges

It takes a lot of concentrated work to bulk up, so doing sets of these exercise three or four times a week is only going to make you sleeker and more svelte.

Swimming or Biking

Finally, throw in a demanding but low impact cardiovascular routine to build up the endurance to last a whole night in a smoky club. Running is fun but it leaves your knees and ankles sore and at risk for injury as you teeter around on four inch heels.



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Who Are Ivy & Leila?

Ivy and Leila met each other a few years ago at a bar during an adult industry night, and they didn't really know each other until a mutual friend started complaining about the lack of good information online about getting started as a stripper. They first starting chatting about the idea of writing an eBook on getting into the world of bodywork. However, a few strange personal experiences convinced them to expand their focus to include the entire world of sexy fun in Las Vegas. Co-authoring was the perfect way to add different points of view to each topic while reducing the work for each contributor. Of course, there may be a few guest posts from friends as the blog grows to add even more voices to the mix.